Life can be stressful. We live in a fast-paced world full of technology, traffic, media…talk about sensory overload! Sometimes it helps to be still and reset. We use meditation to find the calm center in this business of life. Meditating outside is wonderful, but sometimes even Mother Nature can bring distractions. The ground can be wet or poke you with sticks and rocks when you’re looking for a nice place to sit and relax. Grab a Mini Tarpestry for your next meditation session and you will have one less thing to worry about.
Find a nice quiet spot, lay down your Tarpestry and take a seat. Focus on the constant flow of your breath. It shouldn’t take too long before you can find your peace of mind in nature and start to zen out. Be at peace with nature and yourself and let the stress of the day roll off your shoulders. Ahhh. Feeling better already! When you’re done, roll up your Tarpestry and continue on with a calm center.